heart brain coherence
"He who looks outside, dreams. He who looks within, awakens.” Carl Jung
This is the journey. The journey back into our hearts. Our remembrance of who and what we are.
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I talk often about our heart space, and listening to our inner guidance, but I know it’s something most people are yet to fully grasp - so I’d like to help you remember.
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Stop scrolling. Something guided you to this post for a reason, and there’s something you need to hear/feel/connect back to. So stop for one moment. The world will continue, I promise.
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Three Simple Steps:
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1. Gently touch your heart center, however’s comfortable for you. Either prayer mudra, or open palms to your heart. You want a physical sensation to bring your awareness to that point.
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2. Take 5-10 slow deep breaths, into your belly. About 5 seconds in, 5 seconds out. When you slow your breath to this pace, it signals your body that you’re safe.
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3. Focus yourself into a state of appreciation, compassion, gratitude, or forgiveness.
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Once you’re relaxed, watch as the thoughts subside.
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You’ve now brought yourself into heart brain coherence (.5hz)
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Heart brain coherence is what we’re all truly striving for. We’ve been taught to believe in our Western society that the mind is where all the magic happens, but that’s not the full truth.
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Scientists have now proven that neurons exist within our heart. In fact more thought activity happens in the heart than the brain, and the institute of Heart Math has even proven that more information is sent from the heart to the brain, than from the brain to the heart.
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It is our heart that connects us to this infinite field of Source energy, God presence, Universal Intelligence. Whatever you wanna call it, it’s the energy that cannot separate itself from anything, therefore it is everything.
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It’s the seat of your Soul. Your highest self that is whole and complete, and knows who you are meant to become in this life because it already is it, and YOU right now have the power to tap into this energy and unlock the mysteries of your very being
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It’s a practice because it takes just that - PRACTICE.
But with patience, and intention, you will tap into this potent well of energy and magic will become your new norm.